My name is Frank Mercuri III, I am a business owner, husband, father of 3 and a US Army Veteran. I’ve been an athlete most of my life but I wasn’t always into “Health & Fitness,” until I met my coach 4 years ago. It was my coach who really changed how I saw my self at the ripe age of 46 and introduced me to a whole new world of fitness. Since then, I’ve developed a deeper appreciation for Health & Fitness and for the body building industry. I have personally competed in Men’s Physique & Men’s Classic Physique working towards receiving my Pro Card. What keeps me motivated is seeing how my body always changes when I’m preparing for a competition, but also seeing my transformation. Additional, I have received many requests to help train others. I have taken on this role now as a personal coach/trainer to help others reach their health & fitness goals. When I see how they have changed in just a couple of weeks, that get’s me excited! Whether you are looking for weight loss or have a desire to compete, I will push you beyond what you think you can do but most of all I will be committed to helping you reach your goals!

Hey there,  I am Cynthia Fabela, but you can call me Cyn. I am a personal trainer and nutrition coach. My passion for fitness began right here at SMTF when I decided to live a healthier lifestyle. As a wife, mother of 2 (crazy boys), and a very busy life I needed a change for ME and decided to invest.

I started as a beginner with my own personal trainer, it has taught me to motivate and make a difference in mindset, lifestyle and nutrition. I specialize in 1:1 training as well as group training to help achieve sustainable weight loss, build muscle, and lower body fat percentage.

During my fitness journey, I have lost 65lbs and I’m excited to help you reach your personal goal!

Please reach out to me by phone, text, social media, or by email to set up your free consultation.

WHY I DO IT? I learned over the years, that we are never going to be motivated every single day to accomplish the things we want in life; and that’s okay! I also learned, the more you are passionate about something the less of those days you will have. The reason why I love what I do, is not only for others to live a healthier longer more active lifestyle; but, to see the smiles and self acceptance my clients feel when they believe in themselves to reach their goals.

Hello my name is Victor Ames I’m pumped and excited to start at self made training facility, some background on my fitness I played football in high school and still play recreational flag leagues and love playing basketball and parks or in indoor gyms whenever I get a chance I’ve been a trainer for a year now but have worked out ever since I was 17 years old it has been a lifestyle ever since I love powerlifting but I specialize in weight loss and nutrition for my clients I love keeping high energy during our workout sessions and will even get in and knock a few sets out with you because we are in this together I look forward to working with each individual so we can all live a better lifestyle!

Hi! My name is Savanna, my passion for fitness started within myself and my own personal journey to lose 65 pounds and begin living a healthier lifestyle. I started as a beginner, hiring my own personal trainer so I truly know what it’s like to be on the other end now that I’ve come full circle and I know what you’re investing! I teach my clients how to feel confident and strong in the gym. I do not believe in restrictive approaches to weight-loss as they never work long term. I teach my clients a sustainable way to lose weight that works for their lifestyle, while giving them the tools and resources to continue living a healthier lifestyle throughout the remainder of their life. Fitness is not about having the lowest body fat percentage or about having abs, it is about feeling empowered and sexy! It’s about prioritizing your health so you can live a long and full life! It’s about investing in yourself, and taking control of your health is the best form of self care there is! Fitness will not also help you physically, but also mentally! I believe taking an hour a day to move your body will absolutely change your life! It will improve your mood, guaranteed! I promise you never will go to workout and after think, “well that was a waste of time” or “I wish I didn’t do that”. If you’re training with me I can guarantee you will have fun and you will get a great workout in and with every session you will get stronger and become more confident and knowledgeable! I work with clients of all fitness levels. My specialities are weight-loss transformation, strength training, muscle gain and tone, growing your glutes and lower body, strengthening upper body, and flexible nutrition. I work with clients who need to gain and lose weight. I offer online, and in person training. In person I offer one on one private training, as well as group training. Please reach out to me if you would like to set up a free consultation with me to see if I’m the trainer for you! I do offer a free 30 minute session as well with the free consultation! You can text, call, email, or reach out to me on Instagram!

I’ve been training since 2012. My motivation on Training is the positive impact i have on others. My experiences as an former College athlete learning how to train your body on a consistent basis, building a consistent routine, and Janey major results I just want to apply that with everyone who are trained and whatever goals they have they become my goals and we will accomplish them together that is the biggest motivation for me if you looking for motivation coaching or someone to hold accountability someone to help push you to the next level I am the man for the job!

Forever an Athlete : I played High School & Junior College Football and I must say the best part of all the seasons was the ability to stay fit all year around. We had off season training as well as Seasonal training. I love the feeling of having super strength and explosiveness in the body. The ability and agility to move at 100% of the bodies capability. I love the ability to be in complete control of my body and that was only the beginning of my fitness journey

Fit Dad : Health and Fitness impacted my lifestyle In many positive ways. It started with just wanting to be fit and turned into a way of life. As a Father of 2 my ultimate goal is to be as active in my kids life for as long as possible and I know the more I condition my body as well as nourishment I’ll be able to be active in my kids life.