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Kris Witherspoon – Personal Trainer in Corona

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Kris Witherspoon – Personal Trainer in Corona

Personal Trainer in Corona – Hey guys, my name is Kris Witherspoon. I am a dedicated and results-driven personal trainer with a passion for helping individuals transform their lives through fitness. With over a decade of experience in the industry, I have sharpened my expertise and developed a deep understanding of the human body and its potential for growth and improvement.From a young age, I was drawn to sports and physical activity, fueling my interest in the science of movement and exercise. This led me to pursue my certifications in personal training, sports performance enhancement, and where I explored the details of anatomy, physiology, and nutrition.As a firm believer in the power of fitness to positively impact all aspects of life, my training philosophy revolves around a holistic approach. I understand that each individual is unique, with their own goals, limitations, and aspirations. By carefully assessing my clients’ needs and preferences, I tailor personalized workout programs that are both challenging and enjoyable.My training sessions are characterized by a combination of dynamic exercises, strength training, cardiovascular workouts, and flexibility routines. My creativity and adaptability ensure that each session remains engaging and constantly evolving, preventing plateaus, and maintaining momentum toward the desired results. Beyond the physical aspects, I place great emphasis on educating my clients about proper nutrition and lifestyle choices. I firmly believe that sustainable progress and lasting change are achieved through a balanced combination of exercise and a nourishing diet.Throughout my career, I have been able to witness remarkable transformations and life-changing achievements in my clients. My genuine passion for helping others and celebrating their victories has brought me a trusted and respected personal trainer.If you’re ready to take charge of your health and fitness, I am your guy. With my expertise, motivation, and unwavering support, you can unlock your full potential and embrace a healthier, fitter, and more confident version of yourself. Step into the world of transformation with myself, and together, let’s make your fitness dreams a reality.



Personal Training Skills
  • Strength Training 100 %
  • Weight Loss 100 %
  • Functional Training 100 %
  • Sports Performance Training 100 %
Personal Training Experience
Certified Personal Training - NASM
Sports Nutrition Coach - NASM
Corrective Exercise Specialization - NASM


Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Corona - Hello, my name is Brittany Steele, I am a passionate and dedicated personal trainer and nutrition coach on a mission to help people achieve their fitness goals and improve their lifestyles. With a lifelong passion for fitness and health, I grew up playing sports and was introduced to the gym atmosphere at an early age by my mom, who instilled in my brother and me the importance of taking care of our health.Witnessing the transformative power of personal training in my friends' lives, I realized that this was my true calling. In 2017, I pursued my passion by obtaining my PT certification from ACE Fitness and began a rewarding career as a personal trainer.My expertise lies in weight loss, strength training, and nutrition. I firmly believe in a holistic approach to wellness, recognizing that exercise alone is not enough to achieve optimal health. A healthy body, mind, and soul are interconnected, and I strive to guide my clients toward overall well-being.My training sessions are not only effective but also enjoyable. I firmly believe that exercise should be a positive and uplifting experience, so I implant each session with fun and challenging elements. Additionally, I prioritize education, ensuring that my clients understand the principles behind their workouts and nutrition plans, empowering them to maintain healthy habits on their own.As a personal trainer and nutrition coach, my goal is to provide my clients with a satisfying and transformative experience. I want to inspire confidence in their ability to reach and surpass their health goals. Being a part of their happiness and achievements adds to my passion and reinforces my commitment to helping others lead healthy, happy lives.Throughout my career, I have seen incredible transformations in my clients, and their success stories motivate me every day. I believe that with the right guidance, support, and determination, anyone can achieve their fitness aspirations. So, whether you're looking to lose weight, gain strength, or adopt a healthier lifestyle, I am here to support and guide you on your journey to a better you.Join me in taking the first step towards a healthier and happier life. Together, we will start a fulfilling fitness journey that will not only transform your body but also elevate your overall well-being. Let's work together to make your dreams a reality, and I assure you that you will witness incredible. Here's to embracing a healthier, fitter, and more vibrant life![/vc_column_text][/vc_column][/vc_row]
Hi! My name is Olivia Lopez and I absolutely love all things health, fitness and mindset! My mission is to make everyone see and achieve their true potential by giving them the knowledge, confidence and support they need in order to reach their health and fitness goals! I was born in Canada and moved to the United States for 5 years in my childhood, moved back to Canada with my family and now living in California with my husband. I majored in Criminology at the University of Ottawa with plans of pursuing a career in criminal justice however I discovered my passion for health and fitness shortly after and knew in my heart I had to follow my passion. It all began with my own fitness journey! From senior year of high school all through my years in University, I had gradually gained weight to the point of not even realizing how my poor eating habits and lack of exercise had caught up to me. Before I knew it none of my clothes fit and I was up 45lbs! I knew I needed to change, so I got my very first gym membership and started working out (mostly cardio) a few times a week. I remember it being so hard in the beginning, but little by little I lost weight and educated myself on proper nutrition. Over time I went to the gym almost every day, prepared all my meals and managed to lose 55lbs on my own! I was proud of my weight loss but after moving to the United States when I married my husband I realized I wanted to feel strong and gain muscle. I began training CrossFit and I actually loved it! It taught me not to be afraid to lift heavy weights and helped me gain muscle. I loved feeling powerful and strong! I then decided to get certified as a personal trainer and got my first job as a trainer at a corporate gym in Corona where I worked for 1 and a half years. When Self Made Corona opened I immediately transferred over and have been training my clients here since January 2016. Throughout my years as a personal trainer I also discovered my passion for bodybuilding and competing. I competed in my first NPC bikini show late 2016 and loved it! In the beginning I was still learning all the ins and outs of competing and coaching myself I had to fail more than a few times to acquire the knowledge I have now. I’ve taken many first place wins since then and even the overall bikini title in a 2019 show. The last two years I have taken my competing career one step further by competing in National level competitions across the country. Although I love competing, prepping for competitions can be rather extreme. I am a big advocate for living a healthy lifestyle year round and finding balance between achieving your fitness goals and living your best life. By finding a nutrition approach that works for you and your lifestyle while applying the knowledge I provide surrounding energy balance and macronutrients we are able to produce sustainable results. I am a big believer that fitness and nutrition should add positivity and value to your life, not add stress to it! If you are ready to master your mindset and learn the tools to integrate health and fitness into your life for results that last then reach out to me. I would love to teach you how and guide you along your journey!
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Allegiance Training Facility Corona - Hi My name is Esmeralda Diosdado and I am excited to be part of a the Self Made training family. Ive been in the fitness industry for over 11 years and have been bodybuilding for over 9 years and become a IFBB Pro in 2019.Working out has been a therapy for me. This lifestyle has completely changed my life. It has made me gain confidence, transforming me into a new person. I believe that working out doesn’t have to be an intimidating task. I’m here to help you gain the confidence you need by educating and transforming your body into a new healthier you. My purpose is to provide my clients with the confidence and motivation they need to fulfill their health goals.I look forward to sharing my experiences and knowledge with my clients. I look forward to working with you!
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