Rudy Casarez – Personal Trainer

[vc_row][vc_column][vc_column_text]HII!! I’m Ally! I am from California born and raised in Anaheim. Later on moved to Riverside. During middle school, my parents decided to move out of state, so we moved to Wyoming for about 4 to 5 years, After that my parents decided to come back out to California due to too much, isolation and loneliness out there. I experienced bullying in school, always got picked on for my body apparently appearing “too big” & my unique personality. My mental health then started going downhill. We finally came back out to California. I went to Hillcrest high school, joined their volleyball and swim team, and fell in love with being an athlete! I loved being active and playing competitive sports, I decided to get myself a gym membership to remain active outside of my practices from school. I LOVED IT!!! I started training consistently at the gym. at that time my style of training was HIIT training I fell in love with that style of training and even now I still continue to incorporate HIIT training into my routine. Junior year of high school, my mother passed away from stage 4 brain cancer, I was 17 years young when she passed. I remember listening to the reasonings behind her death. It all boiled down to her HEALTH and LIFESTYLE . After finding that out… I experienced an awakening I decided to prioritize my health and live a completely different lifestyle, compared to my loved ones. Within three years of grieving and battling mental health, my escape seemed to be the gym, it helped quiet all my negative thinking, and helped create uplifting positive self talk during my sessions. I then naturally gravitated to weightlifting and BOOM! I loved it! My mindset and body transformed like crazy with consistent weight training! Health and fitness has literally saved my life and I have developed a passion to help others transform their lives for the better by teaching how to properly perform exercises and build strength through hard work and consistency! Let’s get to work!!![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - A lifelong Martial Artist and student,focused on striking technique via Kickboxing and Boxing. I have experience working with novice to advanced practitioners,and a bit of everyone else in-between. As I continue my education as a personal trainer, and striking enthusiast, my goal is simply to pass on my knowledge and experience to others.My hopes are to make a positive impact in the community, and in the lives of my clients.On my off time, I Keep training, mountain running, open-water swimming, studying, and spending time with my child, while soaking up as much nature as possible. I look forward to practicing the Sweet Science, and the Martial Arts with all of you soon. I'll do my best on my end to keep things fresh, practical, and always evolving.[/vc_column_text][/vc_column][/vc_row]