Personal Fitness Coach - Rudy Casarez – Personal Trainer

Hi! My name is Olivia Lopez and I absolutely love all things health, fitness and mindset! My mission is to make everyone see and achieve their true potential by giving them the knowledge, confidence and support they need in order to reach their health and fitness goals! I was born in Canada and moved to the United States for 5 years in my childhood, moved back to Canada with my family and now living in California with my husband. I majored in Criminology at the University of Ottawa with plans of pursuing a career in criminal justice however I discovered my passion for health and fitness shortly after and knew in my heart I had to follow my passion. It all began with my own fitness journey! From senior year of high school all through my years in University, I had gradually gained weight to the point of not even realizing how my poor eating habits and lack of exercise had caught up to me. Before I knew it none of my clothes fit and I was up 45lbs! I knew I needed to change, so I got my very first gym membership and started working out (mostly cardio) a few times a week. I remember it being so hard in the beginning, but little by little I lost weight and educated myself on proper nutrition. Over time I went to the gym almost every day, prepared all my meals and managed to lose 55lbs on my own! I was proud of my weight loss but after moving to the United States when I married my husband I realized I wanted to feel strong and gain muscle. I began training CrossFit and I actually loved it! It taught me not to be afraid to lift heavy weights and helped me gain muscle. I loved feeling powerful and strong! I then decided to get certified as a personal trainer and got my first job as a trainer at a corporate gym in Corona where I worked for 1 and a half years. When Self Made Corona opened I immediately transferred over and have been training my clients here since January 2016. Throughout my years as a personal trainer I also discovered my passion for bodybuilding and competing. I competed in my first NPC bikini show late 2016 and loved it! In the beginning I was still learning all the ins and outs of competing and coaching myself I had to fail more than a few times to acquire the knowledge I have now. I’ve taken many first place wins since then and even the overall bikini title in a 2019 show. The last two years I have taken my competing career one step further by competing in National level competitions across the country. Although I love competing, prepping for competitions can be rather extreme. I am a big advocate for living a healthy lifestyle year round and finding balance between achieving your fitness goals and living your best life. By finding a nutrition approach that works for you and your lifestyle while applying the knowledge I provide surrounding energy balance and macronutrients we are able to produce sustainable results. I am a big believer that fitness and nutrition should add positivity and value to your life, not add stress to it! If you are ready to master your mindset and learn the tools to integrate health and fitness into your life for results that last then reach out to me. I would love to teach you how and guide you along your journey!

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]WELCOME TO MY BIO! 👋😉 Hello my name is Sonny! I've been a personal trainer for the past decade now. The past 4 years I’ve been running my business (#MameaStrongFitness 💪🏽😉) Under the umbrella of SLFMD training facility, Corona. If you are looking for a coach that will help and guide you step by step on your fitness journey and keep you accountable, Then I’m your guy! 💪🏽😉 If you’re interested in more information about me and my training skills you can follow me on Instagram @mamea_Strong_Fitness You can also 📧 E-Mail me @Sonnymamea@gmail.com My contact number is ⬇️ (951) 283-9331 Looking forward to hearing from you! THANK YOU![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Allegiance Training Facility Corona - Hello, my name is Clayton Blokzyl and I am a certified personal trainer with 10 years of experience in the fitness industry. I am passionate about health, wellness, and helping people achieve their fitness goals.My journey into fitness began when I was a teenager. I struggled with my confidence and body image issues, which led me to develop a deep interest in Martial Arts, self improvement, nutrition, exercise, discipline and overall well-being. I dedicated myself to learning everything I could about fitness and embarked on my own transformational journey.I believe that fitness is about more than just physical appearance; it is about feeling strong, confident, and empowered in every aspect of life. I have seen firsthand how exercise can transform not only the body but also the mind and spirit. That is why I am dedicated to helping my clients achieve their own personal transformations.As a personal trainer, I work closely with my clients to understand their goals, needs, and limitations. Whether they are looking to lose weight, gain strength, improve athletic performance, or simply improve their overall well-being, I tailor each workout plan to their specific needs.I believe in incorporating a variety of training methods to keep workouts fun, challenging, and effective. This includes a combination of cardiovascular exercise, strength training, flexibility work, and other specialized techniques. I am also well-versed in nutrition and can provide guidance on healthy eating habits to complement the workout regime.My training style is supportive, motivating, and results-driven. I am there every step of the way to encourage and push my clients to reach their full potential. I believe that everyone has the ability to achieve their fitness goals, and I am here to help them realize their potential.In addition to my certification as a personal trainer, I continue to educate myself on the latest research and trends in the fitness industry. This allows me to provide my clients with the most up-to-date and effective training strategies.I have had the privilege of working with a diverse range of clients, from beginners to athletes, and I am confident in my ability to help you achieve your fitness goals. Whether you are just starting on your fitness journey or looking to take your workouts to the next level, I would be honored to be a part of your transformation. Let's work together to create a stronger, healthier, and more confident version of you.[/vc_column_text][/vc_column][/vc_row]