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Frank Mercuri III – Personal Trainer in Corona

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Frank Mercuri III – Personal Trainer in Corona

My name is Frank Mercuri III, I am a business owner, husband, father of 3 and a US Army Veteran. I’ve been an athlete most of my life but I wasn’t always into “Health & Fitness,” until I met my coach 4 years ago. It was my coach who really changed how I saw my self at the ripe age of 46 and introduced me to a whole new world of fitness. Since then, I’ve developed a deeper appreciation for Health & Fitness and for the body building industry. I have personally competed in Men’s Physique & Men’s Classic Physique working towards receiving my Pro Card. What keeps me motivated is seeing how my body always changes when I’m preparing for a competition, but also seeing my transformation. Additional, I have received many requests to help train others. I have taken on this role now as a personal coach/trainer to help others reach their health & fitness goals. When I see how they have changed in just a couple of weeks, that get’s me excited! Whether you are looking for weight loss or have a desire to compete, I will push you beyond what you think you can do but most of all I will be committed to helping you reach your goals!



Personal Training Skills
  • Body Building 100 %
  • Health & Fitness 100 %
  • Competition Prep 100 %
  • Lifestyle Training 100 %
  • Weight Loss 50 %
Personal Training Experience
Training Experience
6 years
In Person and Online Trainer
Sports rehab
Strength and conditioning
Group Fitness Training

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Allegiance Training Facility Corona - Hello, my name is Clayton Blokzyl and I am a certified personal trainer with 10 years of experience in the fitness industry. I am passionate about health, wellness, and helping people achieve their fitness goals.My journey into fitness began when I was a teenager. I struggled with my confidence and body image issues, which led me to develop a deep interest in Martial Arts, self improvement, nutrition, exercise, discipline and overall well-being. I dedicated myself to learning everything I could about fitness and embarked on my own transformational journey.I believe that fitness is about more than just physical appearance; it is about feeling strong, confident, and empowered in every aspect of life. I have seen firsthand how exercise can transform not only the body but also the mind and spirit. That is why I am dedicated to helping my clients achieve their own personal transformations.As a personal trainer, I work closely with my clients to understand their goals, needs, and limitations. Whether they are looking to lose weight, gain strength, improve athletic performance, or simply improve their overall well-being, I tailor each workout plan to their specific needs.I believe in incorporating a variety of training methods to keep workouts fun, challenging, and effective. This includes a combination of cardiovascular exercise, strength training, flexibility work, and other specialized techniques. I am also well-versed in nutrition and can provide guidance on healthy eating habits to complement the workout regime.My training style is supportive, motivating, and results-driven. I am there every step of the way to encourage and push my clients to reach their full potential. I believe that everyone has the ability to achieve their fitness goals, and I am here to help them realize their potential.In addition to my certification as a personal trainer, I continue to educate myself on the latest research and trends in the fitness industry. This allows me to provide my clients with the most up-to-date and effective training strategies.I have had the privilege of working with a diverse range of clients, from beginners to athletes, and I am confident in my ability to help you achieve your fitness goals. Whether you are just starting on your fitness journey or looking to take your workouts to the next level, I would be honored to be a part of your transformation. Let's work together to create a stronger, healthier, and more confident version of you.[/vc_column_text][/vc_column][/vc_row]
    [vc_row][vc_column][vc_column_text]HII!! I’m Ally! I am from California born and raised in Anaheim. Later on moved to Riverside. During middle school, my parents decided to move out of state, so we moved to Wyoming for about 4 to 5 years, After that my parents decided to come back out to California due to too much, isolation and loneliness out there. I experienced bullying in school, always got picked on for my body apparently appearing “too big” & my unique personality. My mental health then started going downhill. We finally came back out to California. I went to Hillcrest high school, joined their volleyball and swim team, and fell in love with being an athlete! I loved being active and playing competitive sports, I decided to get myself a gym membership to remain active outside of my practices from school. I LOVED IT!!! I started training consistently at the gym. at that time my style of training was HIIT training I fell in love with that style of training and even now I still continue to incorporate HIIT training into my routine. Junior year of high school, my mother passed away from stage 4 brain cancer, I was 17 years young when she passed. I remember listening to the reasonings behind her death. It all boiled down to her HEALTH and LIFESTYLE . After finding that out… I experienced an awakening I decided to prioritize my health and live a completely different lifestyle, compared to my loved ones. Within three years of grieving and battling mental health, my escape seemed to be the gym, it helped quiet all my negative thinking, and helped create uplifting positive self talk during my sessions. I then naturally gravitated to weightlifting and BOOM! I loved it! My mindset and body transformed like crazy with consistent weight training! Health and fitness has literally saved my life and I have developed a passion to help others transform their lives for the better by teaching how to properly perform exercises and build strength through hard work and consistency! Let’s get to work!!![/vc_column_text][/vc_column][/vc_row]