WELCOME TO MY BIO! 👋😉 Hello my name is Sonny! I've been a personal trainer for the past decade now. The past 4 years I’ve been running my business (#MameaStrongFitness 💪🏽😉) Under the umbrella of SLFMD training facility, Corona. If you are looking for a coach that will help and guide you step by step on your fitness journey and keep you accountable, Then I’m your guy! 💪🏽😉 If you’re interested in more information about me and my training skills you can follow me on Instagram @mamea_Strong_Fitness You can also 📧 E-Mail me @Sonnymamea@gmail.com My contact number is ⬇️ (951) 283-9331 Looking forward to hearing from you! THANK YOU!

[vc_row][vc_column][vc_column_text]Hi! My name is Lydia and I have been on my journey with health and fitness since 2018 . I have gained so much knowledge on weight loss, nutrition, muscle gain and much more . I fell in love with what fitness did for me not only physically but also mentally! One of my main Goals as a fitness coach is to help my clients push past their limits and to unlock their unlimited potential so that they may apply that not only in the Gym ,but in other areas of their life. I have a great passion for what I do and I'm constantly learning and looking for ways to provide my clients with the highest level of value! I look forward to connecting with you and helping you reach your goals.[/vc_column_text][/vc_column][/vc_row]

Hello everyone 👋🏻 ! I started taking my fitness journey serious by the age of 16, I started with a lot of body weight exercises the usual push up, sit ups, pull ups, and I would go on occasional runs here and there for cardiovascular and conditioning benefits. Although I did see a lot of results with just sticking to the basics and staying consistent every week with a routine, I couldn’t wait to start eating the right foods and taking the right supplements to improve my overall physic and health. I remind you guys that when I started my journey I was young and didn’t have a job to buy everything I needed like the supplements and right foods but I wasn’t going to let any of that stop me from accomplishing my goals 💪🏼😤 you have to start where you currently are,  with what you currently have - if you really want it. As I grew older, I of course started to incorporate the food and the supplements but I felt like the most important thing that helped me keep pushing was the training in the gym because you have to consistently stick to a program and know when to switch it up so your body keeps improving and for that you need to invest a lot of time in the gym and try to figure out different ways to train your body for your specific goals. I can fairly say it has been about 10 years that I have been consistent and loyal to the gym and I’ve trained with all kinds of athletes, bodybuilders, personal trainers, and I can fairly say that I have learned a lot when it comes down to changing the human body and thats why I decided to start my career as a private coach here at self made to share all the knowledge and experience that I have acquired and help out as many people out here as possible that are hungry for a change or feel ready or motivated to start their journey. We all have a different reason why we want to get started, and I love hearing peoples stories on why they wish to start, it always inspires me to see others get inspired 🏋🏻‍♂️ I’ve been passing on my blessing as a fitness coach for a little over a year now and I truly enjoy it, its the best thing I have ever done to help others and give back to the community, if there’s anything that motivates me to keep going is seeing others keep challenging themselves for a better version of themselves because it throws me back to when I started and how hungry I was for that change 🔥 my training style really depends on who I am working with because everyone is different but I do like to stick to high intensity training because I believe it is the best for body shaping and losing fat. Knowing that I can not only change my body but also help YOU change yours is truly inspiring for me and it fuels me to keep going so if you feel like you are ready for a change lets get you started on your journey im looking forward in hearing your story and give you the right support and guidance you need!🤝