HII!! I’m Ally! I am from California born and raised in Anaheim. Later on moved to Riverside. During middle school, my parents decided to move out of state, so we moved to Wyoming for about 4 to 5 years, After that my parents decided to come back out to California due to too much, isolation and loneliness out there. I experienced bullying in school, always got picked on for my body apparently appearing “too big” & my unique personality. My mental health then started going downhill. We finally came back out to California. I went to Hillcrest high school, joined their volleyball and swim team, and fell in love with being an athlete! I loved being active and playing competitive sports, I decided to get myself a gym membership to remain active outside of my practices from school. I LOVED IT!!! I started training consistently at the gym. at that time my style of training was HIIT training I fell in love with that style of training and even now I still continue to incorporate HIIT training into my routine. Junior year of high school, my mother passed away from stage 4 brain cancer, I was 17 years young when she passed. I remember listening to the reasonings behind her death. It all boiled down to her HEALTH and LIFESTYLE . After finding that out… I experienced an awakening I decided to prioritize my health and live a completely different lifestyle, compared to my loved ones. Within three years of grieving and battling mental health, my escape seemed to be the gym, it helped quiet all my negative thinking, and helped create uplifting positive self talk during my sessions. I then naturally gravitated to weightlifting and BOOM! I loved it! My mindset and body transformed like crazy with consistent weight training! Health and fitness has literally saved my life and I have developed a passion to help others transform their lives for the better by teaching how to properly perform exercises and build strength through hard work and consistency!
Let’s get to work!!!
Kris Witherspoon – Personal Trainer
Personal Trainer in Corona – Hey guys, my name is Kris Witherspoon. I am a dedicated and results-driven personal trainer with a passion for helping individuals transform their lives through fitness. With over a decade of experience in the industry, I have sharpened my expertise and developed a deep understanding of the human body and its potential for growth and improvement.From a young age, I was drawn to sports and physical activity, fueling my interest in the science of movement and exercise. This led me to pursue my certifications in personal training, sports performance enhancement, and where I explored the details of anatomy, physiology, and nutrition.As a firm believer in the power of fitness to positively impact all aspects of life, my training philosophy revolves around a holistic approach. I understand that each individual is unique, with their own goals, limitations, and aspirations. By carefully assessing my clients’ needs and preferences, I tailor personalized workout programs that are both challenging and enjoyable.My training sessions are characterized by a combination of dynamic exercises, strength training, cardiovascular workouts, and flexibility routines. My creativity and adaptability ensure that each session remains engaging and constantly evolving, preventing plateaus, and maintaining momentum toward the desired results. Beyond the physical aspects, I place great emphasis on educating my clients about proper nutrition and lifestyle choices. I firmly believe that sustainable progress and lasting change are achieved through a balanced combination of exercise and a nourishing diet.Throughout my career, I have been able to witness remarkable transformations and life-changing achievements in my clients. My genuine passion for helping others and celebrating their victories has brought me a trusted and respected personal trainer.If you’re ready to take charge of your health and fitness, I am your guy. With my expertise, motivation, and unwavering support, you can unlock your full potential and embrace a healthier, fitter, and more confident version of yourself. Step into the world of transformation with myself, and together, let’s make your fitness dreams a reality.
Frank Mercuri III – Personal Trainer
My name is Frank Mercuri III, I am a business owner, husband, father of 3 and a US Army Veteran. I’ve been an athlete most of my life but I wasn’t always into “Health & Fitness,” until I met my coach 4 years ago. It was my coach who really changed how I saw my self at the ripe age of 46 and introduced me to a whole new world of fitness. Since then, I’ve developed a deeper appreciation for Health & Fitness and for the body building industry. I have personally competed in Men’s Physique & Men’s Classic Physique working towards receiving my Pro Card. What keeps me motivated is seeing how my body always changes when I’m preparing for a competition, but also seeing my transformation. Additional, I have received many requests to help train others. I have taken on this role now as a personal coach/trainer to help others reach their health & fitness goals. When I see how they have changed in just a couple of weeks, that get’s me excited! Whether you are looking for weight loss or have a desire to compete, I will push you beyond what you think you can do but most of all I will be committed to helping you reach your goals!
TC Salazar – Personal Trainer in Corona
Personal Trainer in Corona – My name is Thomasyne. I go by TC because my name has its challenges. I was born and raised in Riverside. Since starting my fitness journey in 2010 I have committed myself to health and fitness. I believe that movement cannot only change your life but increase longevity.Being on my own fitness journey I have noticed that a lot of people struggle with structure and knowledge. Personally I have seen how small things can have game changing results. I am excited to sharing my knowledge with others.Using bodybuilding, calisthenics and HIIT I am on a mission to help people no matter what stage of life, size, or age to achieve their fitness goals and empower themselves.
Rudy Casarez – Personal Trainer
What’s up y’all!
I learned over the years, that we are never going to be motivated every single day to accomplish the things we want to in life; and that’s okay. I also learned, the more you are passionate about something, the less of those days you will have. The reason why I love what I do, is not only for others to live a healthier, longer, more active lifestyle; but, to see the smiles and self acceptance my clients feel when they believe in themselves to reach their goals.
Jacob Garcia – Personal Trainer in Corona
Personal Trainer in Corona – As someone who has lived and breathed sports from a young age, I’ve always believed in the power of physical activity to transform lives. With over 3 years of hands-on experience in physical therapy and 10 plus years of weight training, I’ve honed my understanding of the human body and its incredible capacity for growth and adaptability.🎓 Armed with a Bachelor’s degree in Kinesiology, I’ve delved deep into the science of movement and exercise. My journey led me to a true love for weight training – an art that combines both the physical and mental aspects of achieving one’s best self.💪 My passion for weight training goes beyond the gym floor. It’s about educating and empowering individuals to pursue their fitness goals intelligently and sustainably. I firmly believe that with the right guidance, discipline and knowledge, anyone can transform their aspirations into long-term achievements.🌱 My mission is to bridge the gap between fitness dreams and reality. To help guide people through all of the information that is now available to us that seems to be doing more harm then good. Through personalized training programs, expert advice, and a deep commitment to my clients’ success, I strive to make the world of weight training accessible to everyone. My approach is not just about lifting weights; it’s about lifting spirits and building lasting habits.📚 Beyond the weights, I’m a lifelong learner who thrives on staying updated with the latest advancements in kinesiology, exercise science and nutrition. My goal is to share this knowledge with my clients, enabling them to make informed decisions on their fitness journey.Join me on a transformative path towards a stronger, healthier, smarter and happier you. Let’s work together to make your fitness aspirations a reality, all while ensuring you have the tools to sustain your achievements for the long haul.
Clayton Blokzyl – Certified Personal Trainer in Corona
Certified Personal Trainer in Corona – Hello, my name is Clayton Blokzyl and I am a certified personal trainer with 10 years of experience in the fitness industry. I am passionate about health, wellness, and helping people achieve their fitness goals.My journey into fitness began when I was a teenager. I struggled with my confidence and body image issues, which led me to develop a deep interest in Martial Arts, self improvement, nutrition, exercise, discipline and overall well-being. I dedicated myself to learning everything I could about fitness and embarked on my own transformational journey.I believe that fitness is about more than just physical appearance; it is about feeling strong, confident, and empowered in every aspect of life. I have seen firsthand how exercise can transform not only the body but also the mind and spirit. That is why I am dedicated to helping my clients achieve their own personal transformations.As a personal trainer, I work closely with my clients to understand their goals, needs, and limitations. Whether they are looking to lose weight, gain strength, improve athletic performance, or simply improve their overall well-being, I tailor each workout plan to their specific needs.I believe in incorporating a variety of training methods to keep workouts fun, challenging, and effective. This includes a combination of cardiovascular exercise, strength training, flexibility work, and other specialized techniques. I am also well-versed in nutrition and can provide guidance on healthy eating habits to complement the workout regime.My training style is supportive, motivating, and results-driven. I am there every step of the way to encourage and push my clients to reach their full potential. I believe that everyone has the ability to achieve their fitness goals, and I am here to help them realize their potential.In addition to my certification as a personal trainer, I continue to educate myself on the latest research and trends in the fitness industry. This allows me to provide my clients with the most up-to-date and effective training strategies.I have had the privilege of working with a diverse range of clients, from beginners to athletes, and I am confident in my ability to help you achieve your fitness goals. Whether you are just starting on your fitness journey or looking to take your workouts to the next level, I would be honored to be a part of your transformation. Let’s work together to create a stronger, healthier, and more confident version of you.
Noor Kashif – Boxing Coach & Personal Trainer
Personal Trainer – Born and raised in Corona, I have the tools and knowledge to help you learn how to box, build muscle, and burn fat. I customize all workouts to your needs, I understand everyone leaned differently when it comes to boxing. I also understand everyone has different physique goals and are coming from different levels of experience, regardless I’m here to get you form where you are now to where you want to be and even beyond.