Trainer Phone : 5629661803
Trainer Email : ricortes.gold@gmail.com

What’s up guys (Hola a todos) my name is Ricardo Cortes, I’ve been CPT for a couple of years in different countries like Colombian, Mexico and USA. I’m a professional in sports training from Area Andona University in Colombia and I have different certifications like ISSA in personal training, others in nutrition, suspension trainer, functional trainer and strength trainer. I have the experience to help you in the process of losing weight,gaining muscle and also I’ve worked as recovery coach with all ages, from young people to 3rd age, helping them to prevent injuries and to have a better lifestyle. As an athlete I understand how to get the best from a gym workout for any sport. If you’ve never been a gym person but an athlete that’s ok, I can help you to see all the benefits of a smart routine for your improvement and I assure you the best results.
I’ve been a cheerleader in the highest level for the past 15 years. I’ve won international championships and also represented Colombia winning the biggest world title in ICU. Currently I’m part of one of the best teams in the highest level in the world. Hit me up and let me help you to achieve your goals.

CHECK OUT MY INSTAGRAM

Training Experience
Profesional in sports training ( Colombia )
ISSA Personal trainer Certificate ( USA )
FHI Nutrition Coach ( Mexico )
ISSA Nutrition specialist ( USA )
2019 ICU world champion - Team Colombia
2022 - Nation Champion
Training Skills
  • Muscle gain 100 %
  • Functional training 100 %
  • Recovery training 100 %
  • Fat loss 100 %
  • HIIT - Training 100 %
  • 50 %

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

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