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Sonny Mamea – Personal Trainer in Corona

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Sonny Mamea – Personal Trainer in Corona

WELCOME TO MY BIO! πŸ‘‹πŸ˜‰ Hello my name is Sonny! I’ve been a personal trainer for the past decade now. The past 4 years I’ve been running my business (#MameaStrongFitness πŸ’ͺπŸ½πŸ˜‰) Under the umbrella of SLFMD training facility, Corona. If you are looking for a coach that will help and guide you step by step on your fitness journey and keep you accountable, Then I’m your guy! πŸ’ͺπŸ½πŸ˜‰ If you’re interested in more information about me and my training skills you can follow me on Instagram @mamea_Strong_Fitness You can also πŸ“§ E-Mail me @Sonnymamea@gmail.com My contact number is ⬇️ (951) 283-9331 Looking forward to hearing from you! THANK YOU!



Personal Training Skills
  • Weight Loss 100 %
  • Cardio & Conditioning 100 %
  • HIIT 100 %
  • Bodybuilding/Hypertrophy 100 %
  • Strength Training 100 %
  • Strength and Conditioning 100 %
Personal Training Experience
Training Experience
10 Years
Strength and conditioning
In Person and Online Trainer
Group Fitness Training
Certified Personal Trainer

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Corona - As someone who has lived and breathed sports from a young age, I've always believed in the power of physical activity to transform lives. With over 3 years of hands-on experience in physical therapy and 10 plus years of weight training, I've honed my understanding of the human body and its incredible capacity for growth and adaptability.πŸŽ“ Armed with a Bachelor's degree in Kinesiology, I've delved deep into the science of movement and exercise. My journey led me to a true love for weight training – an art that combines both the physical and mental aspects of achieving one's best self.πŸ’ͺ My passion for weight training goes beyond the gym floor. It's about educating and empowering individuals to pursue their fitness goals intelligently and sustainably. I firmly believe that with the right guidance, discipline and knowledge, anyone can transform their aspirations into long-term achievements.🌱 My mission is to bridge the gap between fitness dreams and reality. To help guide people through all of the information that is now available to us that seems to be doing more harm then good. Through personalized training programs, expert advice, and a deep commitment to my clients' success, I strive to make the world of weight training accessible to everyone. My approach is not just about lifting weights; it's about lifting spirits and building lasting habits.πŸ“š Beyond the weights, I'm a lifelong learner who thrives on staying updated with the latest advancements in kinesiology, exercise science and nutrition. My goal is to share this knowledge with my clients, enabling them to make informed decisions on their fitness journey.Join me on a transformative path towards a stronger, healthier, smarter and happier you. Let's work together to make your fitness aspirations a reality, all while ensuring you have the tools to sustain your achievements for the long haul.[/vc_column_text][/vc_column][/vc_row]
Hi! My name is Olivia Lopez and I absolutely love all things health, fitness and mindset! My mission is to make everyone see and achieve their true potential by giving them the knowledge, confidence and support they need in order to reach their health and fitness goals! I was born in Canada and moved to the United States for 5 years in my childhood, moved back to Canada with my family and now living in California with my husband. I majored in Criminology at the University of Ottawa with plans of pursuing a career in criminal justice however I discovered my passion for health and fitness shortly after and knew in my heart I had to follow my passion. It all began with my own fitness journey! From senior year of high school all through my years in University, I had gradually gained weight to the point of not even realizing how my poor eating habits and lack of exercise had caught up to me. Before I knew it none of my clothes fit and I was up 45lbs! I knew I needed to change, so I got my very first gym membership and started working out (mostly cardio) a few times a week. I remember it being so hard in the beginning, but little by little I lost weight and educated myself on proper nutrition. Over time I went to the gym almost every day, prepared all my meals and managed to lose 55lbs on my own! I was proud of my weight loss but after moving to the United States when I married my husband I realized I wanted to feel strong and gain muscle. I began training CrossFit and I actually loved it! It taught me not to be afraid to lift heavy weights and helped me gain muscle. I loved feeling powerful and strong! I then decided to get certified as a personal trainer and got my first job as a trainer at a corporate gym in Corona where I worked for 1 and a half years. When Self Made Corona opened I immediately transferred over and have been training my clients here since January 2016.Β Throughout my years as a personal trainer I also discovered my passion for bodybuilding and competing. I competed in my first NPC bikini show late 2016 and loved it! In the beginning I was still learning all the ins and outs of competing and coaching myself I had to fail more than a few times to acquire the knowledge I have now. I’ve taken many first place wins since then and even the overall bikini title in a 2019 show. The last two years I have taken my competing career one step further by competing in National level competitions across the country. Although I love competing, prepping for competitions can be rather extreme. I am a big advocate for living a healthy lifestyle year round and finding balance between achieving your fitness goals and living your best life. By finding a nutrition approach that works for you and your lifestyle while applying the knowledge I provide surrounding energy balance and macronutrients we are able to produce sustainable results. I am a big believer that fitness and nutrition should add positivity and value to your life, not add stress to it! If you are ready to master your mindset and learn the tools to integrate health and fitness into your life for results that last then reach out to me. I would love to teach you how and guide you along your journey!
[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]Hello! My name is Chris!As a certified personal trainer with five years of experience while also obtaining my Bachelors of Science Kinesiology degree with a concentration in Exercise Science working with both individual clients and groups it is extremely motivating for me to see all of their hard work come to fruition and see the changes happen on the daily!My experience includes helping clients of all levels achieve their goals in functional fitness, muscle gain, fat loss, and flexibility. I have also held group training sessions, couple training sessions, and weight loss classes.I am passionate about helping people reach their full potential through physical fitness and nutrition. My genuine care for my clients’ success is evident in my ability to motivate them and provide tailored support to each individual. I have a proven track record of successes with my clients and am passionate about helping them reach their goals. I understand the importance of building trusting relationships with clients and customizing exercise plans that meet their individual needs.Let’s achieve those goals TOGETHER! It’s not about the final destination, but the journey it takes to get there makes it all worth it.[/vc_column_text][/vc_column][/vc_row]