Forever an Athlete : I played High School & Junior College Football and I must say the best part of all the seasons was the ability to stay fit all year around. We had off season training as well as Seasonal training. I love the feeling of having super strength and explosiveness in the body. The ability and agility to move at 100% of the bodies capability. I love the ability to be in complete control of my body and that was only the beginning of my fitness journey
Fit Dad : Health and Fitness impacted my lifestyle In many positive ways. It started with just wanting to be fit and turned into a way of life. As a Father of 2 my ultimate goal is to be as active in my kids life for as long as possible and I know the more I condition my body as well as nourishment I’ll be able to be active in my kids life.
Training Experience
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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas


