Hello! My name is Stephen. I’ve been into the fitness game since I was a teenager. I’ve gone through a lot of trial and error when it comes to building muscle, eating the proper diet, and losing fat. With as much experience that I’ve gained over the last 15 years or so, I guess you can say I know a thing or two when it comes to getting to where you want to be fitness wise. With the right attitude comes the effort and then the hard work followed by the end results which is what you put in the gym and outside the gym, day in and day out. I’m all about a Positive mindset and making sure my clients achieve the goals they set out for.
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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas