Hello everyone 👋🏻 ! I started taking my fitness journey serious by the age of 16, I started with a lot of body weight exercises the usual push up, sit ups, pull ups, and I would go on occasional runs here and there for cardiovascular and conditioning benefits. Although I did see a lot of results with just sticking to the basics and staying consistent every week with a routine, I couldn’t wait to start eating the right foods and taking the right supplements to improve my overall physic and health. I remind you guys that when I started my journey I was young and didn’t have a job to buy everything I needed like the supplements and right foods but I wasn’t going to let any of that stop me from accomplishing my goals 💪🏼😤 you have to start where you currently are,  with what you currently have - if you really want it. As I grew older, I of course started to incorporate the food and the supplements but I felt like the most important thing that helped me keep pushing was the training in the gym because you have to consistently stick to a program and know when to switch it up so your body keeps improving and for that you need to invest a lot of time in the gym and try to figure out different ways to train your body for your specific goals. I can fairly say it has been about 10 years that I have been consistent and loyal to the gym and I’ve trained with all kinds of athletes, bodybuilders, personal trainers, and I can fairly say that I have learned a lot when it comes down to changing the human body and thats why I decided to start my career as a private coach here at self made to share all the knowledge and experience that I have acquired and help out as many people out here as possible that are hungry for a change or feel ready or motivated to start their journey. We all have a different reason why we want to get started, and I love hearing peoples stories on why they wish to start, it always inspires me to see others get inspired 🏋🏻‍♂️ I’ve been passing on my blessing as a fitness coach for a little over a year now and I truly enjoy it, its the best thing I have ever done to help others and give back to the community, if there’s anything that motivates me to keep going is seeing others keep challenging themselves for a better version of themselves because it throws me back to when I started and how hungry I was for that change 🔥 my training style really depends on who I am working with because everyone is different but I do like to stick to high intensity training because I believe it is the best for body shaping and losing fat. Knowing that I can not only change my body but also help YOU change yours is truly inspiring for me and it fuels me to keep going so if you feel like you are ready for a change lets get you started on your journey im looking forward in hearing your story and give you the right support and guidance you need!🤝

Hello my name is Victor Ames I’m pumped and excited to start at self made training facility, some background on my fitness I played football in high school and still play recreational flag leagues and love playing basketball and parks or in indoor gyms whenever I get a chance I’ve been a trainer for a year now but have worked out ever since I was 17 years old it has been a lifestyle ever since I love powerlifting but I specialize in weight loss and nutrition for my clients I love keeping high energy during our workout sessions and will even get in and knock a few sets out with you because we are in this together I look forward to working with each individual so we can all live a better lifestyle!